Coconut Oil Pulling

Coconut Oil Pulling

Importance of Coconut Oil Pulling 🥥

It whitens your teeth

Helps prevent gingivitis and cavities

Kills bacteria that causes bad breath

Reduced inflammation and bleeding gums

Improves metabolism and detoxification

Reduces tooth sensitivity and pain

Helps clear sinuses


As soon as you wake up (before brushing your teeth), swish 1 tablespoon of coconut oil in your mouth for 15 minutes. If the taste or texture bothers you, add xylitol and lemon essential oil for sweetness and extra pathogen- fighting power. Spit and then brush your teeth! 🦷