Importance of Coconut Oil Pulling 🥥
It whitens your teeth
Helps prevent gingivitis and cavities
Kills bacteria that causes bad breath
Reduced inflammation and bleeding gums
Improves metabolism and detoxification
Reduces tooth sensitivity and pain
Helps clear sinuses
As soon as you wake up (before brushing your teeth), swish 1 tablespoon of coconut oil in your mouth for 15 minutes. If the taste or texture bothers you, add xylitol and lemon essential oil for sweetness and extra pathogen- fighting power. Spit and then brush your teeth! 🦷